NURTURE UNCONDITIONAL KINDNESS TOWARDS YOURSELF

Unconditional kindness towards yourself is a voyage of self-love and understanding. It involves caring for yourself with the same warmth that you would show to someone you treasure. Start by appreciating your own strengths, however insignificant they may seem. Combat negative self-talk and substitute it with affirming statements. Cultivate self-car

Before you spin your way through town or cruise the countryside, make sure you're ready to roll safely! Always sport a head protector that fits snugly. A properly fitted helmet can protect your head in case of a fall. Make sure your bike is in good shape. Inspect your brakes, tires, and chain regularly. Service them well so they function properly